Why is a healthy diet essential for overall health?

A healthy diet can protect you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer; especially for younger people who are still growing and developing.People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke,diabetes and certain types of cancer. In order to have a healthy diet, it is essential to have a variety of foods, consuming less salt, sugars and saturated and industrially-produced trans fat are essential for a healthy diet. Once someone said, “Your diet is a bank account. Good food choices are good investments." - Bethenny Frankel, a philanthropist. Following a healthy diet has many benefits, including building strong bones, protecting the heart, preventing disease, and boosting moods. The foods people eat can even reduce their blood pressure, and help keep their hearts healthy - A research has even shown that females have a healthier diet than males, meanwhile ages above 75+ are the healthiest, and retired adults also have a healthier diet than others; also showing that living with one other person can give you a healthy diet, much more than living with a singular parent. Overall, 63.4 percent of the world are provided or chose to eat a healthy diet and is important for a healthy body and mind.